Spring Wellbeing Workshop

Growth + Transformation

27th April 2021, 7.30pm-8.45pm   £10

Do you want to integrate more wellbeing into your day to day life?
Do things feel out of balance?
Are you suffering from overwhelm + stress?
This workshop will give you a ton of tips + tricks to develop healthy habits.
You will learn the many resources you already have at your fingertips.
We will look at the power of ritual and how easy it can be to introduce some into your life.
You will see where there may be areas of imbalance in your life and how to find more equilibrium, spaciousness and peace.
The workshop will be a mixture of practice – breathwork, meditation and grounding yoga and reflection with plenty of time to learn wellbeing hacks and journal your steps to better health + wellbeing. It is also the night of the April full moon, so a wonderful time to get clear and motivated to move forward in
L O V E + C O N F I D E N C E
Please email me at to book a place.




Join us for one of Barefoot Yoga’s mini retreat days, true nourishment for your soul.

These days offer an opportunity to experience a deeper yoga practice, a delicious shared, vegetarian lunch with cakes made by a wonderful, young local baker, LillaVanilla, time to chill out, read by the fire, wander along the river or chat to other yogis. You will enjoy a long, immersive relaxation and end the day with Epilogue, a time of self-reflection in a candlelit practice originating in the Quaker tradition.

Please get in touch if you would like to book a place on the next Nourish day, or, if you would like more information. You can message me via Facebook or email me at



Read what one participant had to say;

‘I have been to 4 of Cat’s yoga Nourish Days and have loved every one of them. It is difficult to take this time and drag ourselves away from our busy lives and the people that need us but the result is a calmer, fresher, inspired, energised, less achy version of ourselves ready to face the world with a new strength and perspective. It’s wonderful to get together in a quiet and beautiful place and have a positive, relaxing  experience with our brilliant teacher Cat.’

GP, Kendal



Below are a selection of photographs from the Winter Nourish Day, in December 2017


At mid-summer we gathered in the stunning Lyth Valley in the Lake District for a truly magical yoga class.