Nourish Your Soul

Join us for one of Barefoot Yoga’s mini retreat days, true nourishment for your soul.

These days offer an opportunity to experience a deeper yoga practice, a delicious shared, vegetarian lunch with cakes made by a wonderful, young local baker, LillaVanilla, time to chill out, read by the fire, wander the secluded woodlands around the building or chat to other yogis. You will enjoy a long, immersive relaxation and end the day with Epilogue, a time of self-reflection in a candlelit practice originating in the Quaker tradition.

Please get in touch if you would like to book a place on the next Nourish day, or, if you would like more information. You can message me via Facebook or email me at cat.barefootyoga@gmail.com

 

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Next Nourish Your Soul Day

Sunday 15th December, 1pm – 5.30pm

New Venue – The River Room, Halton Mill, Lancaster

£35 booking now open 

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Below are a selection of photographs from the Winter Nourish Day, in December 2017

 

At mid-summer we gathered in the stunning Lyth Valley in the Lake District for a truly magical yoga class.