Nourish Your Soul

Join us for one of Barefoot Yoga’s mini retreat days, true nourishment for your soul.

These days offer an opportunity to experience a deeper yoga practice, a delicious shared, vegetarian lunch with cakes made by a wonderful, young local baker, LillaVanilla, time to chill out, read by the fire, wander along the river or chat to other yogis. You will enjoy a long, immersive relaxation and end the day with Epilogue, a time of self-reflection in a candlelit practice originating in the Quaker tradition.

Please get in touch if you would like to book a place on the next Nourish day, or, if you would like more information. You can message me via Facebook or email me at cat.barefootyoga@gmail.com

 

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Next Nourish Your Soul Day

Sunday 19th April, 1pm – 5.30pm

New Venue – The River Room, Halton Mill, Lancaster

£40 booking now open 

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Read what one participant had to say;

‘I have been to 4 of Cat’s yoga Nourish Days and have loved every one of them. It is difficult to take this time and drag ourselves away from our busy lives and the people that need us but the result is a calmer, fresher, inspired, energised, less achy version of ourselves ready to face the world with a new strength and perspective. It’s wonderful to get together in a quiet and beautiful place and have a positive, relaxing  experience with our brilliant teacher Cat.’

GP, Kendal

 

 

Below are a selection of photographs from the Winter Nourish Day, in December 2017

 

At mid-summer we gathered in the stunning Lyth Valley in the Lake District for a truly magical yoga class.