Thursdays, 7pm – 8.30pm (Term-time only)
6 week block beginning 9th Jan, £48
Ghyllside School Dance Studio, Gillinggate, Kendal
This is a sumptuous, deeply relaxing, mindful yoga experience, suitable for all. There will be fairy lights. And beautiful music. And chocolate…
Fridays, 11.00am – 12.15 (Term-time only)
6 week block beginning 10th Jan, £48
That Northern Place, Aynam Road, Kendal
Start your weekend early with a hour on your mat in this lovely studio. All mats etc provided. (Space is limited. Please get in touch to reserve a place)
For more information about what to expect and what you’ll need to bring please have a read of my Yoga Page.
The Thrive not Survive, Winter Wellbeing Workshop
Saturday January 18th, 1 – 4pm, The river Room, Halton Mill, Lancaster
A yoga class with a difference.
In this workshop we will get clear about our intentions and directions for the coming year, But, trust me, there will not be a resolution in sight. Instead this will be a totally no-pressure opportunity to go deep, creating space to explore our values and goals and what, if anything, is holding us back.
During the workshop we will move our bodies in slow, heat building yoga flows, meditate, learn a number of take-away breathing exercises, journal and eat vegan cake. The cost of the workshop is £25. All equipment is provided. You will only need to bring your amazing self, a notebook and pen and the willingness to look life right in the eye.
1 to 1
If your busy work schedule makes it difficult to get to class regularly, I am available 1 to 1.
Before your first session we will talk, either in person or on the phone, so I can ascertain your needs and wishes and tailor a personalised practice for you. Whether you want a weekly session focusing on strengthening your core or learning how to truly relax and de-stress or just once a month with time to develop a self-practice between sessions – the choice is yours. I will be available between meetings to talk to you on the phone and offer guidance, inspiration or reminders!
I am particularly keen to offer yoga and relaxation to teenagers. As school life becomes ever more demanding and stressful, yoga offers the perfect way to chill out, find some headspace and fall in love with your sparkly, awesome self. Please get in touch if you would like to discuss this further.
Wedding Yoga and Healthy Hens
If you are getting married in the stunning Lake District and you would like to experience some grounding and calming yoga on the run-up to your big day, then you’ve come to the right place. I can offer some delicious, mindful Barefoot Yoga, 1 to 1 or for you and your soon-to-be-husband or you and your bridesmaids. This could be when you first arrive at your hotel, the evening before the wedding or even on the morning itself! I will tailor an hour session to your needs at your venue, will provide mats and help you feel connected and calm.
Looking for a Hen Party with a difference? Hosting your best girl-friends in the Lake District? Barefoot Yoga can also attend your Lakeland venue. I will provide everything you need to experience a truly nourishing and deeply connecting yoga session for you and your friends and will tailor it to meet your needs and requirements.
Please don’t hesitate to get in touch for pricing and availability.